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Getting That Beach Body Takes Time — Here's How to Start Now

Getting That Beach Body Takes Time — Here's How to Start Now



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Summer is only three months away, but that’s still enough time to have your body ready for beach season. Being able to confidently strut around in a swimsuit is not one of life’s necessities, but it does instill a personal sense of accomplishment, because achieving a flat tummy, defined deltoids, and luscious lats takes work — lots of work.

Click here to view the Getting That Beach Body Takes Time — Here's How to Start Now Slideshow

But it’s far from impossible.

Although it may seem an insurmountable goal, getting that beach body requires observing the holy trinity of weight loss: weekly exercise, eating the right foods, and avoiding the wrong ones. Before starting on your journey, consult a doctor, nutritionist, or registered dietitian in order to develop an eating regimen based on your specific weight loss goals.

There are some general rules that you should adopt right away. First, don’t focus solely on counting calories. Cutting out the wrong foods, like refined carbohydrates, heavily processed packaged foods, alcohol, and sugar-sweetened beverages is more important, and will have almost instantaneous results. Eliminating all these foods will leave a void in your diet which should be filled with vegetables, fish, lean meats, dairy products like yogurt and milk, nuts, and healthy fats.

But the beach body can’t be achieved without a serious commitment to exercise, and it takes more than just a weekly run to see any real results. Focus on a combination of both cardiovascular exercise and mild weight training. There’s a misconception that lifting weights is just for bulking up, but building muscle accelerates the metabolism and allows the body to burn more calories at rest.

Here’s how to get that summer beach body.


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

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Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

Now Playing: 5 governors offering money to go back to work

Now Playing: Groundbreaking new drug approved to treat obesity

Now Playing: 1st North American passenger cruise sets sail since start of pandemic

Now Playing: Students denied diplomas for displaying Mexican flag

Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

Now Playing: 5 governors offering money to go back to work

Now Playing: Groundbreaking new drug approved to treat obesity

Now Playing: 1st North American passenger cruise sets sail since start of pandemic

Now Playing: Students denied diplomas for displaying Mexican flag

Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

Now Playing: 5 governors offering money to go back to work

Now Playing: Groundbreaking new drug approved to treat obesity

Now Playing: 1st North American passenger cruise sets sail since start of pandemic

Now Playing: Students denied diplomas for displaying Mexican flag

Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

Now Playing: 5 governors offering money to go back to work

Now Playing: Groundbreaking new drug approved to treat obesity

Now Playing: 1st North American passenger cruise sets sail since start of pandemic

Now Playing: Students denied diplomas for displaying Mexican flag

Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

Now Playing: 5 governors offering money to go back to work

Now Playing: Groundbreaking new drug approved to treat obesity

Now Playing: 1st North American passenger cruise sets sail since start of pandemic

Now Playing: Students denied diplomas for displaying Mexican flag

Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

Now Playing: 5 governors offering money to go back to work

Now Playing: Groundbreaking new drug approved to treat obesity

Now Playing: 1st North American passenger cruise sets sail since start of pandemic

Now Playing: Students denied diplomas for displaying Mexican flag

Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

Now Playing: 5 governors offering money to go back to work

Now Playing: Groundbreaking new drug approved to treat obesity

Now Playing: 1st North American passenger cruise sets sail since start of pandemic

Now Playing: Students denied diplomas for displaying Mexican flag

Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

Now Playing: 5 governors offering money to go back to work

Now Playing: Groundbreaking new drug approved to treat obesity

Now Playing: 1st North American passenger cruise sets sail since start of pandemic

Now Playing: Students denied diplomas for displaying Mexican flag

Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old


How to get that beach body

This transcript has been automatically generated and may not be 100% accurate.

The Protein World advertisement received serious backlash for what some described as "body shaming" women.

"Bone Broth Diet" author Kellyann Petrucci shares why she believes the diet can reboot your body in just 21 days.

New York Times best-selling author Dave Zinczenko discusses his new book, "Zero Sugar Diet," just in time for those making New Year's resolutions to improve their health.

Dr. Fred Pescatore discusses risks and side effects.

Now Playing: Controversial Ad Campaign Asks: Are You Beach-Body Ready?

Now Playing: Robin Roberts' Reboot Camp: The Bone Broth Diet

Now Playing: A Look at the Zero Sugar Diet With Author Dave Zinczenko

Now Playing: Dangers of Diet Pills

Now Playing: Viral TikTok doctor shows LGBTQ+ community that it's OK to be you

Now Playing: Jeff Bezos announces he will go to space

Now Playing: Jon Stewart talks about hosting Department of Defense Warrior Games

Now Playing: Julie Andrews honors ‘Mary Poppins’ co-star Dick Van Dyke at Kennedy Center Honors

Now Playing: Former President Bill Clinton and author James Patterson talk about new book

Now Playing: Actor Clarence Williams III dies at 81

Now Playing: Anthony Ramos talks about ‘In The Heights’

Now Playing: Katie Thurston starts her journey for love on 'The Bachelorette'

Now Playing: The meaning behind the name Prince Harry, Duchess Meghan gave their daughter

Now Playing: 5 governors offering money to go back to work

Now Playing: Groundbreaking new drug approved to treat obesity

Now Playing: 1st North American passenger cruise sets sail since start of pandemic

Now Playing: Students denied diplomas for displaying Mexican flag

Now Playing: Prince Harry, Meghan welcome baby girl Lilibet Diana

Now Playing: 2 people arrested after deadly road rage shooting of 6-year-old