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Baked hake with vegetables

Baked hake with vegetables


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Among the marine fish, hake is one of the favorites. it is not difficult to guess why. Because it has a not very pronounced taste and of course it only has the spine, bones, yoke !!!

  • 1 kg of hake trunks
  • 2 green onions
  • 1 green pepper
  • 1 celery stalk celery
  • 1 tablespoon peppercorns
  • 1/2 lemon juice
  • 4 tablespoons Kapia pepper paste
  • 4 tablespoons olive oil
  • 1 teaspoon grated sea salt

Servings: 4

Preparation time: less than 30 minutes

HOW TO PREPARE RECIPE Hake with baked vegetables:

The hake trunk is thawed and washed with cold water.

The vegetables are cleaned. wash and cut into rounds.

Place the fish in a tray, salted, sprinkle with lemon and place the rest of the ingredients evenly on top. Pour a cup of water.

The tray thus prepared is baked for 30 minutes.

Tips sites

1

Choose pieces of fish that are the right size, so you won't have to portion them.


Pumpkin stuffed with vegetables & # 8211 recipe with benefits

Many housewives want to do baked stuffed pumpkin and look for a good recipe.

In the fasting version, you can use the recipe pumpkin stuffed with vegetables proposed by the French botanist Maurice Messegue.

Zucchini are useful in weight loss

Zucchini are the favorite vegetables of women in the diet. They are rich in water, fiber, vitamins and minerals and have a very low calorie content.


  • 1.5 kg pork leg with bone and mice
  • 3-4 tablespoons oil (or lard)
  • 3-4 cloves of garlic
  • salt and pepper
  • 1 teaspoon grated paprika
  • green thyme (or thyme)
  • 200 ml white or rose wine
  • 3 medium potatoes
  • 2 carrots
  • 1 green bell pepper (much better red)
  • 1 red onion
  • 1 large tomato

Prepare a large tray and put the piece of meat in it. Salt, pepper, add the oil, sprinkle with paprika, thyme leaves and garlic passed through the press or put on a fine grater.

Cut the mouse from place to place.

Massage the meat well on both sides, add the wine, cover with a lid or aluminum foil and put the tray in the oven at 190 ° C.

It is important that the tray is well covered so that the liquid does not evaporate too quickly. But, you can fill it with warm water.

Check the steak and if, after an hour, an hour and a half (depending on how big the piece of meat is), the fork is slightly in it, it's time to put the vegetables.

Cut the potatoes into not too thick slices, the carrots into rounds, the larger sliced ​​onion, the tomato and the pepper into slices. If your tray is more spacious, you can put another potato two plus it, carrot or whatever you like best.

Salt and pepper the vegetables and, if the liquid in the pan has dropped too much, add a glass of water.

Cover again and put the dish in the oven.

When the vegetables are almost cooked, uncover the tray, increase the oven temperature to 200-210 ° C and leave it for another 20 minutes or until it browns nicely.

Eat hot steak with vegetables. A glass of red wine works great. Good appetite!

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Pasta with vegetables

A meal that you can prepare quickly is very tasty, full and healthy. What vegetables do you put in pasta?

1. Cut the eggplant into rounds, sprinkle with salt and leave for 10 minutes, then wipe. Cut the onion into slices, cut the peeled peppers into larger pieces, cut the zucchini into slices. Garlic, too, is cut into slices.

2. In a frying pan, heat the oil and put all the vegetables without tomatoes. After 5 minutes, add the garlic and herbs, tomatoes and broth. Sprinkle with salt and pepper and simmer for 15 minutes.

3. Meanwhile, boil the pasta, drain and then pan over the vegetables. Sprinkle the tarragon and mix carefully without crushing the ingredients.

5 / 5 - 2 Review (s)

OVEN VEGETABLE FISH

Fish dishes are always recommended by nutritionists. Regular consumption of fish brings a lot of benefits to the body, which is why fish recipes are increasingly varied and, fortunately, very easy to prepare. Below we tell you a recipe for fish with baked vegetables. Quick recipe, easy to cook, but extremely tasty.

Baked fish with vegetables recipe:

Fish recipes are the easiest to cook. They do not need much training time or special conditions. The fish cooks very quickly, regardless of whether you choose to cook it in the oven, on the stove or on the grill. Below we have chosen a healthy recipe that you can prepare at any time: fish with baked vegetables. Here are the steps you need to follow:

1. The fish is cleaned of scales, gills and intestines. Wash with cold water, dry and cut into pieces. Sprinkle with lemon juice and season with salt and pepper. Leave to cool for 30 minutes.

2. Peel, wash, chop and fry the leeks and garlic in a hot oil pan. Extinguish with water and simmer for 5 minutes. Pour into a pan with a little water, then add the carrots, parsley and diced potatoes. Sprinkle with a pinch of salt and pepper, and place the pieces of fish on top. Sprinkle everything with oil and bake for 30-40 minutes.

The fish recipe with baked vegetables is ready! Serve immediately, sprinkled with greens.


How to make the recipe for baked boned thighs with potatoes, garlic and other vegetables?

Ingredients for boneless chicken legs with vegetables & # 8211 in the oven

Here are the boneless chicken legs I used. 7 pieces come in 750 g. You can also use chicken or turkey breast fillets but not thinly sliced ​​but rather cut into 3-4 cm thick pieces.

How to quickly season and marinate boneless thighs?

I seasoned the boned thighs on both sides with: salt, freshly ground black pepper and paprika.

For extra flavor I decided to marinate the pieces of meat a bit. I put them in a deeper plate, sprinkled them with 2 tablespoons of oil and massaged them well so that they were evenly greased. I left them on the kitchen table for about an hour. You can transfer the meat to a closed bag or box and leave it to marinate for 8-12 hours in the refrigerator. Don't forget to take them out of the cold 2 hours before cooking!

It is good for the thighs to reach room temperature before being cooked or fried. Cold meat suddenly contracts on contact with the hot pan or hot oven (suffers a heat shock) and becomes hard, stiff.

Until the meat was marinated, I cleaned and washed the necessary vegetables: potatoes, onions, garlic, kapia peppers. In winter you can use only old white or red onions and you can give up peppers. It is not wrong to replace them with fresh white or brown champignon mushrooms.


Chicken dish with vegetables and garlic in the oven & # 8211 Turkish recipe

Chicken dish with vegetables and garlic in the oven & # 8211 Turkish recipe. Baked chicken wings or legs with pepper, tomato and garlic sauce. Seasoned and flavored chicken cooked in tomato sauce and baked vegetables. Chicken recipes. Recipes with chicken wings. Sauce recipes.

I have this recipe for baked chicken with vegetables and garlic from a Turkish restaurant near Arad, about 20 years ago. I went with a group of friends to this restaurant and then asked them to make our house specialty. It was served to us in individual heat-resistant dishes, directly from the oven. It can be made with thighs but also with chicken wings.

I honestly don't know what it's called (like FIRINDA SEBZELI TAVUK) but we all liked it very much. Since then I have been doing it for my family, especially in the summer when I have fresh seasonal vegetables available. These hardened and then cooked vegetables taste great!

He also ate at a Turkish restaurant in Germany Oana a delicious pot of vegetables with beef or lamb (lamb) and cheese & # 8211 baked all in the oven in a clay pot & # 8211 the recipe here.

In this case (baked chicken with vegetables) the secret is to fry the chicken in the pan and then bake it in the vegetable sauce, slowly, in the oven. You can use a larger heat-resistant dish for several portions or you can use small, individual dishes.

I will give you the recipe for a portion, and you will adapt the recipe according to your needs.


Ingredients Baked vegetable fish:

  • as many healthy pieces of fish (around 200-250 grams) as you have enough to saturate, I used carp fillets
  • 4 tablespoons oil (I used extra virgin olive oil, but it works for anyone)
  • 1 small onion
  • 2 cloves of garlic
  • 1 red pepper
  • 1-2 carrots
  • celery as small as 1 egg (or 1-2 celery stalks)
  • 400 ml. tomatoes in broth (tomatoes and juice)
  • 200 ml. of white wine
  • 3-4 tablespoons of flour
  • 10 peppercorns
  • 2 bay leaves
  • thyme, ground pepper
  • chopped greens for sprinkling (parsley and thyme, according to preference)

Preparation of fish with vegetables in the oven & # 8211 preparation in the pan

1. The fish pieces are salted and peppered (picture 1) then given through flour. Heat 3 tablespoons of oil in a pan and brown the fish on both sides (picture 2). Once browned, remove the fish from the pan and set aside.

2. In the same pan, without washing it, add the rest of the oil. Then add the chopped onion, finely chopped celery, crushed garlic and sliced ​​pepper. Stir until they begin to soften, stirring constantly. Add the cleaned and sliced ​​carrots. Add 2-3 tablespoons of wine and simmer the vegetables for 5-6 minutes (picture 3).

Fish with vegetables in the oven & # 8211 cooking in the oven

3. Take the pan of vegetables off the heat and salt and pepper to taste.
Place all the vegetables in a deep pan, suitable for the oven and of dimensions appropriate to the amount of fish to be prepared. Place the fish pieces on top. Pour the tomato juice and finely chop the tomatoes and spread over the fish. Pour the rest of the wine into the tray.4. Add the peppercorns (I put red pepper, it is very fragrant without being hot), the bay leaves broken into pieces and a few sprigs of thyme.5. Cover the tray very well (with the lid or with aluminum foil) and put it in the preheated oven at 190 ° C for 45 minutes. After this time, remove the lid and leave in the oven until the dish is browned on top.

Serve fish with baked vegetables

Serve the fish hot, sprinkled with chopped greens, along with a portion of vegetables from the pan, with polenta or natural potatoes (or what garnish everyone likes). Optionally, it can be sprinkled with garlic sauce (my choice was to do it).More baked fish recipes.


Baked fish with vegetables

Fish dishes are always recommended by nutritionists. Regular consumption of fish brings a lot of benefits to the body, which is why fish recipes are increasingly varied and, fortunately, very easy to prepare. Below we tell you a recipe for fish with baked vegetables. Quick recipe, easy to cook, but extremely tasty.

Baked fish with vegetables recipe:

Fish recipes are the easiest to cook. They do not need much training time or special conditions. The fish cooks very quickly, regardless of whether you choose to cook it in the oven, on the stove or on the grill. Below we have chosen a healthy recipe that you can prepare at any time: fish with baked vegetables. Here are the steps you need to follow:

1. The fish is cleaned of scales, gills and intestines. Wash with cold water, dry and cut into pieces. Sprinkle with lemon juice and season with salt and pepper. Leave to cool for 30 minutes.

2. Peel, wash, chop and fry the leeks and garlic in a hot oil pan. Extinguish with water and simmer for 5 minutes. Pour into a pan with a little water, then add the carrots, parsley and diced potatoes. Sprinkle with a pinch of salt and pepper, and place the pieces of fish on top. Sprinkle everything with oil and bake for 30-40 minutes.

The fish recipe with baked vegetables is ready! Serve immediately, sprinkled with greens.

1 / 5 - 1 Review (s)

Baked vegetable rolls!

You urgently need to prepare this delicacy of minced meat & # 8211 the tastiest and most interesting recipe! Stuffed rolls can be served even at the festive table.

INGREDIENT:

-600 gr of minced meat (pork and turkey 50/50)

-salt and black pepper to taste.

For the filling:

-salt and black pepper to taste

METHOD OF PREPARATION:

1.Cut the cabbage, onion or leek & # 8211 scales, pass the carrot through a large grater.

2. Heat the pan, pour oil, add the onion and fry for 1 minute, stirring.

3. Add carrots, mix and cook the vegetables for 2-3 minutes.

4. Add the cabbage, mix, season the vegetables with salt and black pepper, cover the pan with a lid and simmer for 10 minutes. The cabbage should become soft.

5. Chop the onion and parsley with the blender.

6. Mix the minced meat with onion, parsley, egg, paprika and breadcrumbs.

Advice. You can add any spices you prefer.

7. Shape 6 chopped balls.

8. Place a ball on cling film or plastic bag and flatten it with wet hands until you get a glue.

9. Add filling on one edge, roll a roll, helping yourself with the foil, tighten it well and glue the ends.

10. Line the tray with baking paper, grease it with a little oil, place the rolls, grease them with 1-2 drops of oil and bake them in the preheated oven at 190 ° C for 30-35 minutes.

Serve the rolls sprinkled with chopped greens with a fermented cream sauce or vegetables. Simple, festive and original!


1kg potatoes, 2 carrots, 2 eggs, 2 tomatoes, a bell pepper, a zucchini, 200g cheese (grated), 100g butter, salt, pepper, parsley.

Peel the potatoes and carrots, boil them in water, add a pinch of salt. In a yena bowl add butter, then carrots, sliced ​​carrots, sprinkle with pepper and salt. Place the chopped bell pepper, tomatoes and sliced ​​zucchini on top. Put in the oven for about 45 minutes, then add the cheese, beaten eggs and parsley. After 15-20 minutes it is ready. Good appetite!

Try this delicious VIDEO recipe too


Video: Oven baked hake filletsoven roasted hake fish reciperecipe for baked fish bake fish in the oven (July 2022).


Comments:

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  4. Neese

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  5. Nate

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  6. Tojajind

    I think it is - a serious mistake.

  7. Skelton

    I eliminated this thought :)

  8. Shakakinos

    Magnificent idea

  9. Aldhelm

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