Fruit Cup I

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  • 8cl orange juice
  • 6cl pineapple juice
  • 4cl lemon juice
  • 2cl pomegranate juice
  • 3 ice cubes
  • 1 slice of orange
  • 1 cocktail cherry

Servings: -

Preparation time: less than 15 minutes


Shake the juices vigorously with ice in a shaker and strain into a tall glass. Garnish the glass with the orange slice and the cherry.

2 Simply choose a Gin tonic, but don't forget Gin cola either

The British David T. Smith, expert in gin (since he owns the site Summer Fruit Cup, where he wrote more than 400 reviews on various genes, being, at the same time, the author of the books How to make gin and The Craft of Gin) spent many years studying hundreds of types of gin and how they pair with tonic drinks. And he came to the conclusion that a quality tonic makes the difference. But at the same time… „the tonic must be very cold. If the tonic is warm, the mixture will have a sweeter taste and will be less acidic ”.

He also advocates for his mix: “Read the labels on the tonic and analyze its profile. For example, if you have a rosemary tonic, look for a gin that matches the rosemary. Or choose a classic London dry gin that can be mixed with almost any tonic. There are many other mineral waters that would go with gin, for example San Pellegrino lemon mineral water or, if you want a little controversy, find out that cola also goes very well with gin ”.

Are Fruit Cups Good for You?

March 24, 2017 11 Comments

Are fruit cups good for you? They should be because the contain fruit. What could be bad about them?

I happen to love the idea of ​​a fruit cup stashed in my pantry for when I run out of fresh fruit. This way, I don’t have to obsess about getting to the store to keep my kids healthy. I can simply toss one of these cups into their lunch box.

I decided to compare Mandarin oranges since it is one fruit cup you can find everywhere (though I know there are peaches, pears, pineapple…). I wrote about canned peaches FIVE years ago and fruit snacks to cover all the potential snacky fruit in the world.

I found 3 distinct varieties of Mandarin fruit cups - packed in light syrup, packed in fruit juice, and packed in water sweetened with stevia and monk fruit extracts.

This is the light syrup one and as you can see, they simply added 10 grams of sugar to the oranges. That is two teaspoons, which seems like a lot to me. Can you imagine eating 2 teaspoons of sugar at the same time you eat a small mandarin orange? That is gross!

I do wonder if you don’t drink the liquid how much sugar you would consume. I called DelMonte and they said that most people drink the liquid and they don’t know exactly how much sugar is left in the juice.

It is best to assume you will consume the entire sugar amount.

This DelMonte cup (packed in lightly sweetened juice and water) is a bit misleading. Do you see how it has sugar and pear juice concentrate? You might assume when you look at the front that the mandarins are packed only in fruit juice unless you look at the smaller print. Turns out this one is almost entirely the same as the Mandarins packed in light syrup !!

What? It also has 15 grams of sugar because when you concentrate fruit juice - it is mostly sugar.

This Dole one is interesting because it boasts “No sugar added”. I was ready to hate it because I usually can taste stevia and I don’t like it.

Actually, I did a blind tasting of these three by mistake (they look exactly the same) and couldn’t taste much difference between this one and the sugar added one. There was a slight aftertaste but it didn’t bug me.

They suggest eating this one cold and maybe that would further obscure the fact that real sugar has been left out.

I think that if you can find these with “no sugar added” and you like them - these are a healthy snack and a good choice if you are out of fresh fruit. The other ones fall into the “treat” category for me since they added all that sugar.

What do you think? Are fruit cups a healthy choice?

Other posts you might like:

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The Truth about Fruit Snacks

I have been asked about fruit snacks quite a few times and I hate it when the person is standing in front of me.

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What I don't understand is why the fruit is packed in any kind of sweetner at all? Can fruit not be packed in its own juice or grape juice not concentrate etc. without adding anything at all?

beverley on March 25, 2017

they are TOTALLY unhealthy and I will never buy them.

if (fast) fruit is what you want, go to a salad bar, buy FRESH

fruit (whichever combination you like) and put it in a

tupperware when you get home for a portable snack.

sassygirl711 on March 25, 2017

I think it is a cop out that they can't estimate the calories in the juice. We always pour out the liquid. why can't they say something like .5gm of sugar per ml?

Just to note that any canned fruit or cooked fruit will taste less sweet than the fresh version. so eat fresh most often and make desserts with fresh as well. I have never seen canned fruit sweetened with stevia or other calorie-free sweeteners but will need to check for them. Might not be available in Canada. yet. :)

The only packed fruit I eat is unsweetened applesauce. I can't imagine ripping back the lid and adding 2.5 tsp of sugar to it. Ugh!

I just make my own unsweetened applesauce w / organic apples. Just planted both a peach n apple tree so I can count on having my own (canned) fruit when there's none in stores w / o all the garbage in it. Apples are heavily sprayed, I'm told.

I add cinnamon to the Stevia sweetened fruit and it helps with any after taste.… These are all I buy. I know white grape juice is basically sugar, but it’s still a step up from the first two (and possibly the third depending whose study you believe today) and tastes the best to me. Can’t take the taste of monk fruit, including in the ones you listed (I tried once by accident), so that was out even if I do consider it pretty healthy. :) (No, I have no connection to Dole other than probably buying too much.)

I buy the dole packed in 100% fruit juice. They have no added sugar, stevia or artificial sweetener.

Dianne McNamara Barth0 on March 31, 2017

I also only buy mandarin oranges and other fruit cups packed in 100% fruit juice (either Dole or a local brand). I don’t send these to school because they make a mess and my kids end up all sticky. I do use them at home when we run out of fresh fruit, but I quickly strain or pour off 90% of the juice (again, because of the mess, but I guess that is a good way to reduce the juice / sugar). I do send my kids to school with organic unsweetened applesauce pouches (sometimes flavored ones like strawberry, with no added sugar). I usually buy these at Target but they have good ones at Trader Joe's and most grocery stores too.

Are fruit cups considered cooked fruit?

Eileen Phillips on July 30, 2018

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Fruit Cup Salsa (fruit salsa in individual cups)

Our kids love fruit sauce! I’ve created fun fruit cup salsa that each family member can enjoy in their own individual cup and change the ingredients to suit their personal tastes.

It’s no secret that we watch a lot of movies in our house. We have movie night at least once a week and sometimes even more often than that. Food is always part of the experience too. Sometimes we watch movies while having dinner, other times it’s a sweet treat, like ice cream sundaes, and sometimes we keep it healthier.

This week, I tried something new.

I took some Del Monte Fruit Cups and mixed up individual portions of Fruit Cup Salsa.

I kept it healthy by baking corn tortillas in the oven to make some homemade baked tortilla chips - perfect for scooping up this delicious fruit salsa.

Since it’s family movie night, I thought I would take this opportunity to share with you the rest of the family - the rest of our zoo at home!

Did you know we have 3 cats?

Our oldest cat is Dobbie (pictured on the left below), which is Lil David’s kitty. Then we have XZ, which you say his name by just pronouncing the two letters “X” & “Z” together (he’s in the middle). XZ is Mattie’s kitty. And our youngest is Minner, which is Courtney’s kitty (on the right, although she’s looking a bit evil here).

We also have a Desert Gopher Snake. This was my Dad’s snake, but we have given him a temporary home since my Dad passed away, but the plan is that he will eventually go to my sister’s house. Mr. Snakey has become quite popular in our house - the kids love him. We also have a guinea pig named Blaster, who enjoys my vegetable scraps from all of my cooking.

Before we had our family movie night, I headed to Walmart to do my shopping. In the Parade magazine of our Sunday paper (I also hear this same ad is in Woman's World magazine), I saw that participating Del Monte pet products would have a $ 4 off coupon that could be used to buy the movie “We Bought A Zoo” when I bought 2 Del Monte pet products, such as Meow Mix. With 3 cats, we buy lots of cat food. We needed cat food anyway, so getting $ 4 off on the movie was a cool deal. You can see all the photos of my shopping experience here.

For our movie night, we will be watching “We Bought A Zoo” and enjoying our Fruit Cup Salsa with Baked Tortilla Chips. The kids saw “We Bought A Zoo” at the movie theater so they are dying to see it again. David and I hadn’t seen it, but the kids raved about it so much that we also want to see it.

Making the Fruit Cup Salsa is so easy! It consists of Del Monte Diced Peaches fruit cups (get a .50 cent off coupon for Del Monte fruit cups in First for Women magazine), tomatoes, mango, jalapeno, red onion, and cilantro.

Each fruit cup is opened and drained. You can save the syrup for another recipe or discard it. Or drink it… whatever you prefer.

All of the other ingredients are either chopped or diced finely.

In each fruit cup, you will add about 1 tablespoon each of diced tomatoes & mango, 1 teaspoon each of finely diced onion and cilantro, 1/4 teaspoon finely diced jalapeno, and small pinch of salt.

This is all mixed up to make Fruit Cup Salsa goodness! While you can eat it right away, I suggest that you cover and refrigerate for a few hours to allow the flavors to mingle.

If you have family members who don’t like a particular ingredient, such as onions or tomatoes, it’s really easy to leave out ingredients since all the portions are individual. Some of our family members don’t like tomatoes, so I left them out for them. It’s also easy to adjust my measurements… if you like lots of jalapeno, feel free to add more!

With our Fruit Cup Salsa and Homemade Baked Tortilla Chips done, we were ready to watch “We Bought A Zoo”. We gathered together and had a great time watching it. Everyone in our family loves it! We thought it was very heartwarming and a great story about the importance of family. Mattie says it’s one of his favorite movies of all time.

Courtney is so happy we bought it because she’s already planning to watch it again.

Here’s the recipe for my Fruit Cup Salsa - feel free to print or share!

20 Adorable Fruit Cups for Kids: A Year of Healthy Snacks

Published September 26, 2018 Leave a Comment

Turn prepackaged fruit cups into cute treats for kids with a few simple art supplies. These decorated cups are a fun and healthy snack for class parties or lunch box treats. Fun ideas for all four season and many holidays!

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Video: Childhood Favorite. How To Make Freeze fruit Cups Like The Cookie Lady (May 2022).