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Wheaties™ Crusted Chicken

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You really have to try this quick and easy chicken recipe. Or they may groan and roll their eyes.MORE+LESS-

Updated September 20, 2016

1 1/2

cups Chex Mix™ Snack

1/2

teaspoon black pepper

lbs chicken breast cut into 1 oz pcs

amount veggie oil for frying

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1
Roughly grind the cereals and set aside (the kids like this part).
2
Beat the egg w/the milk and set aside.
3
Stir in the flour, onion & garlic powder, black pepper.
4
Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour.
5
Dip into the egg wash, coating well, then dip into the cereal mixture, coating well.
6
Heat oil in a large heavy skillet to 325° F, Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
7
Drain and serve immediately to cheers and smiling faces.

Nutrition Facts

Serving Size: 1 Serving

Calories: 660
Calories from Fat: 220

% Daily Value

Total Fat: 24g; 37%
Saturated Fat 6g 30% Trans Fat 0g
Cholesterol: 165mg; 56%
Sodium: 430mg; 18%
Potassium: 490mg; 14%
Total Carbohydrate: 59g; 20%
Dietary Fiber 4g 16% Sugars 7g
Protein: 52g

Vitamin A: 15%; 15%
Vitamin C: 4%; 4%
Calcium: 10%; 10%
Iron: 50%; 50%

Exchanges:

1 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.