Cocktail Recipes, Spirits, and Local Bars

Wheaties™ Crusted Chicken

Wheaties™ Crusted Chicken


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

You really have to try this quick and easy chicken recipe. Or they may groan and roll their eyes.MORE+LESS-

Updated September 20, 2016

1 1/2

cups Chex Mix™ Snack

1/2

teaspoon black pepper

2

lbs chicken breast cut into 1 oz pcs

1

amount veggie oil for frying

Hide Images

  • 1

    Roughly grind the cereals and set aside (the kids like this part).

  • 2

    Beat the egg w/the milk and set aside.

  • 3

    Stir in the flour, onion & garlic powder, black pepper.

  • 4

    Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour.

  • 5

    Dip into the egg wash, coating well, then dip into the cereal mixture, coating well.

  • 6

    Heat oil in a large heavy skillet to 325° F, Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.

  • 7

    Drain and serve immediately to cheers and smiling faces.

Nutrition Facts

Serving Size: 1 Serving
Calories
660
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
165mg
56%
Sodium
430mg
18%
Potassium
490mg
14%
Total Carbohydrate
59g
20%
Dietary Fiber
4g
16%
Sugars
7g
Protein
52g
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
50%
50%
Exchanges:

1 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: Eating History: IRON TESTING CEREAL: 1947 WHEATIES VS. 2020 WHEATIES Season 1. History (May 2022).