Strawberry-Feta Salad

Zippy balsamic and feta pair tastily with walnuts and fresh strawberries for a memorable summer salad that can help with your weight loss goals. Who says salad can’t be the best part of your meal?

Notes

Variation:
Prepare using baby arugula instead of the mixed baby greens and/or toasted PLANTERS Sliced Almonds instead of the walnuts. Or, use your favorite combination of tender salad greens and toasted chopped PLANTERS Nuts.

Special Extra:
The walnuts can be glazed before adding to the salad. Just combine nuts and 2 Tablespoons sugar in skillet; cook and stir on medium heat 3 to 5 min. or until sugar is melted and nuts are evenly glazed. Cool completely.

Ingredients

  • 1 pkg. (5 ounces) mixed baby greens
  • 1 Cup sliced fresh strawberries
  • 1/2 Cup ATHENOS Traditional Crumbled Feta Cheese
  • 3 Tablespoons coarsely chopped PLANTERS Walnuts, toasted
  • 1/4 Cup KRAFT Balsamic Vinaigrette Dressing

Servings4

Calories Per Serving119

Folate equivalent (total)29µg7%


Spinach Strawberry Feta Salad Recipe

A great salad that is quick, easy, and delicious is a must-have for everyone. Healthy and delicious, this colorful and flavorful Spinach Strawberry Feta Salad is truly a feast!

The bright red of a fresh strawberry against the deep green of spinach will have your mouth watering before your first bite. The bright white feta and purple-red onion only add to this Spinach Strawberry Feta Salad&rsquos appeal. This salad tastes as amazing as it looks. With delicious ingredients, this recipe is easy to prepare and exploding with flavor. I&rsquom enamored by this lovely recipe that combines some of my favorite flavors. The salty decadence of feta and juicy, sweetness of the strawberry mixed with the crisp, zesty onion and rich olive oil makes for a mind-blowing mixture. Even self-proclaimed spinach haters will love this salad, which is as full of nutrients as it is flavor.

This Spinach Strawberry Feta Salad is full of healthy raw ingredients. You&rsquoll want to enjoy this salad again and again. With the vibrant colors and crisp taste, you can bet you&rsquoll return to this recipe repeatedly. Juicy strawberries and fresh spinach are the keys to this salad. Combined with crunchy onions and a dressing made from extra-virgin olive oil and balsamic vinegar, it is simple and fresh.

The best news is this salad couldn&rsquot be easier to make. You&rsquoll begin by combining olive oil in a cup using a fork. This will be the dressing for your Spinach Strawberry Feta Salad. Place your baby spinach, sliced strawberries, sliced onions, and feta cheese in a large bowl. Pour the dressing you created over the salad and toss it until all the spinach leaves are coated with dressing. That is all there is to making this dreamy salad.

Fresh and fruity, this salad combines so many great flavors. It is truly a memorable dish. It would be great to serve at a party or gathering. You&rsquoll have everyone asking for this Spinach Strawberry Feta Salad recipe following your meal! It would be absolutely refreshing on a summer day and perfect for a group. It would work well as the center of a meal or would be a great side to a delicious chicken or fish dish. Refreshing and sweet while still filling and satisfying, this salad is a favorite for me. I am sure it will quickly become a favorite for you, too.

If you like this Spinach Strawberry Feta Salad, you will also love these easy spinach recipes:


Strawberry Feta Salad Recipe

We knew early on how important strawberries were to our local economy since I grew up in Tampa, Florida. A few minutes away from Plant City where some of the best strawberries are grown. Each year we celebrate with a huge Strawberry Festival, and schools are even closed so that you can have a day to enjoy the festival. Strawberries are a part of our culture and intertwined in our food and traditions. Since strawberries are in season, I look specifically for Fresh From Florida strawberries to enjoy in our smoothies, to snack on, and for easy and refreshing lunch ideas like this strawberry feta salad.

It is certainly a blessing to be able to enjoy fresh food grown so close. I find comfort knowing that I can actually visit the farms where my strawberries have come from, and I can find them easily in my grocery store. I like to buy in-season produce since the prices are usually more affordable, and I know that everything is fresh. Strawberries have long been my favorite fruit, and it is a versitile fruit that can add flavor to whatever dish you’re preparing.

Since I work from home, I look for simple salads and fresh ingredients to keep moving throughout the day. I recently challenged myself to eat two salads a day to make meal planning easier, and I knew that adding spinach and strawberries could combine into a unique salad with a lot of complementary flavors.

It was easy to find Fresh From Florida strawberries since they are now in season in Florida. Florida farmers certainly make it easy to eat fresh produce year-round, and I always look for food, produce, seafood, and strawberries with the Fresh From Florida label.

To make salad prep even easier, prepare oven roasted chicken ahead of time. I usually bake several chicken breasts to use over the next few days to make this step fast. Pile diced chicken on top of a pile of greens (I prefer spinach) along with feta cheese crumbles, sliced strawberries, and your favorite salad toppings. Sliced almonds are a good pairing or croutons if you want an extra crunch. Balsamic is a tasty dressing to try with this or another oil-based dressing. You could also just use oil and vinegar too.


Benefits of Feta

Notably found as a part of Mediterranean cuisine, feta cheese is nutrient packed and is an excellent source of calcium.

Just one ounce (28 grams) of feta cheese provides the following:

  • Calories: 74
  • Fat: 6 grams
  • Carbs: 1.1 grams
  • Protein: 4 grams
  • Riboflavin: 14% of the RDI
  • Calcium: 14% of the RDI
  • Sodium: 13% of the RDI
  • Phosphorus: 9% of the RDI
  • Vitamin B12: 8% of the RDI
  • Selenium: 6% of the RDI
  • Vitamin B6: 6% of the RDI
  • Zinc: 5% of the RDI

Making Salads

Salads are obviously one of the simplest and easiest things to make in the kitchen but there are a couple little tricks that can be employed to make them that much more delicious. One such trick is to season the greens before dressing them.

The dressing obviously has seasoning in it, but it can be very spread out and might not inject quite enough flavor into the salad itself. So, when you have all the salad ingredients in the bowl, lightly season them with a little bit of salt and pepper, stir them around, and then dress them. You will be amazed at how much better your salad will taste with a little pre-seasoning.

Another tactic that’s good to utilize is chilling the salad bowls before using them. It sounds a little over-the-top but if you simply stack the bowls you’re planning on serving the salads in and keep them in the fridge for 20 minutes before you serve them, the salad will be much better and more refreshing. Salad should be cold, and a chilled bowl will keep all the salad ingredients crisper and more fresh.


/> Strawberry Feta Spinach Salad with Chicken />

Entire recipe: 275 calories , 9g total fat (2g sat fat) , 755mg sodium , 14.5g carbs , 3.5g fiber , 8g sugars , 32g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle&trade) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*

Summer salad alert! Sweet berries, savory cheese, tender spinach, cool cucumber. It's basically perfection on a plate!

Prep: 10 minutes
Cook: 10 minutes

Ingredients:

One 4-oz. raw boneless skinless chicken breast cutlet

Dash each salt and black pepper

3 cups roughly chopped spinach

1/3 cup sliced strawberries

2 tbsp. crumbled reduced-fat feta cheese

1 tbsp. finely chopped red onion

2 tbsp. light vinaigrette dressing

Directions:

Pound chicken to an even thickness. Season with salt and pepper. Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through.

Meanwhile, place spinach on a large plate or in a large bowl.

Slice or chop chicken, and add to the plate/bowl.

Top with all remaining ingredients except dressing.

Drizzle with dressing, or serve it on the side.


Tell Me About this Strawberry Feta Pasta Salad

  • Texture: There’s plenty of crunch from the almonds and romaine, which makes a playful contrast to the melt-in-your-mouth strawberries and big buttery chunks of avocado.
  • Flavor: Loaded with sweet strawberries, salty feta, nutty almonds, and creamy avocado, this sensational salad will delight your taste buds. Plus, it’s lightly dressed in a sweet and creamy poppy seed and yogurt dressing for an added boost of flavor.
  • Ease: It’s pretty simple. While the pasta is cooking, you prep the other ingredients and make the salad dressing. Drain the pasta and set it aside to cooled before combining it all together.
  • Time: 25 minutes from start to finish.


Summer strawberry feta salad

This Summer Strawberry Feta Salad comes together in no time and uses simple, fresh ingredients! We’re talking leafy greens, crisp cucumbers, a sprinkle of feta, crunchy walnuts, sliced avocado, and of course – our juicy, fresh strawberries! Add grilled chicken to make it a meal, or serve it as-is for a simple side dish.

What’s in this Salad?

This is a go-to meal for me in the summer (er, in May when it’s as hot as summer?). It can be thrown together SO quickly. It doesn’t matter what ingredients you have in your fridge – you can make this work with pretty much whatever you’ve got.

  • Fresh greens – You can use baby spinach, arugula, romaine, or a spring mix – or any combination of those! Really, any greens you like will work.
  • Cucumber – Slices of cucumber are a must for me in this salad – they pair well with the other ingredients, and they add variety to the textures in this salad.
  • Strawberries – These are the star of the show, naturally! I like to quarter them so they’re the perfect bite-size.
  • Avocado – It adds healthy fats and a nice bit of creaminess to contrast with the crunchy elements of this salad.
  • Walnuts – If you don’t like nuts, you can omit these or you can sub walnuts for something you like better that still gives a bit of crunch. I also think pecans would be delicious here if you prefer those to walnuts!
  • Feta – It adds the perfect finish to the salad, and compliments the other flavors so well – and it gives a tiny bit of a salty hit which is lovely with the sweetness of the strawberries.

If you’re wondering where the dressing is, I keep it SUPER simple with this salad! I just give it a swish of olive oil and a sprinkle of salt and pepper. If that’s not your thing, my Poppyseed Dressing from this salad would work wonderfully here!

Other than our juicy fresh strawberries, the beauty of this summer strawberry feta salad really lies in the fact that you can customize it based on what you have on hand! Like I mentioned above, any greens will work, any type of crunch factor that you like will work, and any dressing situation that you like will work. There are endless possibilities with this one, really!

Oh – and how could I forget to mention the other perk of this recipe! If you grill up some chicken and have these ingredients on hand, you have an easy meal you can throw together all week, without needing to turn on your oven in the summer heat.

Be sure to follow bluebowlrecipes on instagram and tag #bluebowlrecipes with your photo! You can also post a photo of your recipe to the bluebowlrecipes Facebook page. I’d love to see what you make!


1. Whisk together lemon juice, olive oil, preserves and salt in a large bowl.

2. Add strawberries and toss lightly. Place spinach in bowl and toss again to coat with dressing. Top with walnuts and cheese and serve immediately.

*To toast walnuts, add the walnuts to a hot, dry pan set over medium heat, only toasting as many walnuts as fit in the pan in a single layer. Cook walnuts, watching constantly and stirring frequently, for 1-2 minutes or until the walnuts start to brown and smell fragrant & toasted. Since the walnuts will burn easily in the pan, you must stir constantly to ensure even toasting until the walnuts turn a rich, golden brown. Remove walnuts to a plate or bowl to cool.


Strawberry Feta Salad

This Strawberry Feta Salad with Light Lemon Poppy Seed Dressing is absolutely perfect for summer! Your summer BBQs and picnics need this salad!

So, I’m absolutely obsessed with salads. Especially in the summer. They give me the illusion that I can have an extra cocktail after the kids go to bed. (I know I’m wrong, but let’s pretend I’m not, mmmmkay?)

I’m also obsessed with adding strawberries to my recipes. They are so delicious and they taste just like summer! So why not combine the two, right?

This salad is made 10x better with this Light Lemon Poppy Seed Dressing. It’s made with Truvia’s baking blend, which I absolutely love and add to my coffee each morning. It cuts down on the calories but keeps the sweetness.


Watch the video: Καλοκαιρινή Σαλάτα Caprese - Caprese Salad (January 2022).