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Pork steak with cauliflower bread

Pork steak with cauliflower bread

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I don't know if you ate or if you like it, but I woke up so early in the morning with a great craving for cauliflower bread. It's true that I haven't eaten for a few years, maybe even since I was a child, so early in the morning I left at the market to buy what I need to make me crave :) I had some emotions not to eat alone :) but I was glad to see that everyone liked my food today.

  • I used for cauliflower:
  • 2 smaller cauliflowers
  • 3 eggs
  • 5-6 tablespoons white flour
  • salt,
  • ground cumin,
  • chilly
  • frying oil
  • For the steak:
  • 8 pcs pork leg
  • hot pepper sauce
  • oyster sauce
  • sos pimento
  • soy sauce
  • curry,
  • paprika,
  • 5 spices

Servings: 4

Preparation time: less than 90 minutes

RECIPE PREPARATION Pork steak with breaded cauliflower:

I marinated the meat in oyster sauce, soy sauce, hot pepper sauce, pepper sauce, curry, paprika, 5 spices and left it like this for about 2 hours, then I put it in a lined tray with baking paper and I put it in the oven with the marinade for about 1 hour and a half on a very low heat, to penetrate well.

Cauliflower, I unwrapped it in the right size bouquets, I washed them very well, then I scalded them for 5 minutes in boiling salted water. I then took out the cauliflower, drained it and passed it under a jet. cold water to stop the cooking process.

I prepared a dough (slightly thicker than the pancakes) of 3 eggs, ground cumin, salt, chilly, I heated the oil in a bowl and then I passed each bunch of cauliflower through the dough, drained well and then I put fried until nicely browned.

I served breaded cauliflower and steak with a cucumber and tomato salad with olive oil and red wine vinegar.

Great appetite!

Conopida Pane & # 8211

We prepare the stove and a pan in which we put water. Add salt and let it boil.
When the water boils, add the cauliflower bunches and let them boil for a maximum of 10 minutes, until the cauliflower is soft, but not crumbly, so that we can easily bite into it easily.
Prepare a strainer and drain the boiled cauliflower well. It is important to remove all the water from the cauliflower inflorescences.
We beat the eggs, like for an omelet. Season with salt and ground pepper and mix well.
Gradually add the flour, while mixing. In the end we have to get a dough a little thicker than the one for pancakes, so the amount of flour can vary.
Put the well drained bunches of cauliflower in the egg and flour mixture and turn them on all sides to cover well. Drain them lightly from the dough and take them out on a plate.
Prepare the stove and a tuci or a high pan in which we put the oil and let it heat well. When the oil is hot, add the cauliflower to the dough.
Let it brown slightly, then turn it on all sides, and when it is golden we take it out on absorbent napkins.
We continue until we finish frying all the cauliflower (I did it in 3 rounds).
Serve with yogurt sauce or salad.

The complete video recipe can be found here.

Do you know what's inside these golden balls? It is breaded cauliflower. Be sure to try them!

We all probably know how to make breaded cauliflower. But I would like to reveal a special recipe! In our family, breaded cauliflower is eaten as much as fish, it doesn't even manage to reach the table well. The mixture of egg and cheese gives it an unusual taste, it forms a crispy crust and a juicy interior! I am sure you will be delighted with the recipe and you will prepare it several times!


-a small bunch of parsley (as desired)

-if you prefer you can add garlic powder (do not put ordinary garlic, because it gives a bitter taste)


1. Unwrap the cauliflower in bunches.

2. Put the cauliflower in hot and salted water, boil it for 4-5 minutes. No more!

3. Drain the cauliflower water and rinse with cold water.

4. Until the cauliflower is ready, prepare the egg mixture. Beat the eggs with a fork, add the cheese given through a small grater, add the chopped parsley, paprika and salt.

5. Put flour in a separate bowl. Put the bunches of cauliflower through it.

6. Then pass them through the egg mixture.

7. Heat the oil well in the pan. Fry the breadcrumbs on both sides until a golden crust forms.

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Oven bowl, lid, enameled cast iron, 2.84L, round, turquoise

Slow Cooker 3.5L Digital HingedLid

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Steak Recipes

Grilled meat, on the grill, in the pan, or in the oven, remains a classic dish that you can't get bored of. The simpler the steak seems to be, the easier it is to make a mistake. A pretentious meat requires a lot of patience and attention, but there are some tricks that guarantee you a successful steak. If you follow basic rules in the kitchen, you will have the best steak. It doesn't matter if you like it with sauces, with or without garnish, spicy or as simple as possible. A well-made steak is the basis of any kitchen.

Known Pane de Post

The cauliflower is washed and cleaned, then the appropriate bouquets are broken and boiled. Also now add a little salt and a little vegeta.

Put flour, salt and vegetables in a bowl. Salt and vegetables are added to taste.

Over these, mineral water is gradually added, the obtained composition is mixed well with the target.

The dough should become thicker than the pancake dough. When ready, refrigerate for about 30 minutes.

After the cauliflower has boiled, put it in a sieve and then put it on a dry towel. Take a bunch of cauliflower, pass it through the dough, then put it in hot oil. Fry on both sides without inserting the fork into it. When it turns golden, take it out in a bowl lined with napkins.
Serve hot as a garnish. I served it next to the fish (it was a fish release) with mujdei.


Ingredients: cauliflower, eggs, flour, salt, water and oil.

Method of preparation:
Beat the eggs, cut the cauliflower into pieces, wash and boil in salted water.

Then drain the water.

Then it is passed through flour, beaten egg and fried in hot oil on all sides.

Then drain the oil

and is served with tomato salad.

Good appetite!


A simple and elegant starter.

A cauliflower cleaned and broken into bouquets
2 eggs
2 tablespoons flour
A tablespoon of sour cream
A teaspoon of mustard
A teaspoon of soy sauce
A clove of chopped garlic
A handful of chopped parsley
Salt pepper

The cleaned cauliflower is washed, the bouquets are broken and it is boiled in salted water.
After boiling (about 8 -10 minutes) let it drain until cool. From the rest of the ingredients (apart from the breadcrumbs) mix a dough (just like in the shanghai chicken recipe). Cauliflower is given through this dough, then through breadcrumbs and placed in a tray on baking paper. Bake in the oven at 200 degrees until it starts to brown (about 20 minutes)

Pork steak with cauliflower bread - Recipes

Cauliflower and broccoli are excellent in various dishes, salads, basic dishes, soups or pickles.

I've always liked cauliflower, especially in pickles or salads, then I easily discovered that it's good in stews with meat or bread.

Broccoli was not a good friend of mine until about 2 years ago and I wonder, why? : D

Now I buy it and put it in various dishes, it is always present as a side dish next to the steak and I adore it in soups and broths along with other vegetables.

Why do I recommend consuming them?

Cauliflower it is also considered a good anti-cancer and detoxifying food for the body.

It is an ideal vegetable for those who want to lose weight because it does not have many calories and fats.

100 grams of cauliflowerthey have 25 kcal (the boiled one has 75 kcal), cauliflower has no fat, it has 5,300 carbohydrates, protein 2 grams.
It should be noted that, also at 100 g of cauliflower, we find retinol, ascorbic acid 46,400 mg, niacin 0.0,500 mg, potassium 303 mg, phosphorus 44 mg and sodium 30 mg.

Consumption of this vegetable at least three times a week prevents anemia and regulates blood pressure.

Broccoli It is a vegetable that provides exceptional nutrition and helps maintain a healthy and long-lived life. Broccoli is an excellent source of vitamin A, B2, folic acid and vitamin C (2 times more vitamin C than an orange) and rich in iron and potassium.

It is a vegetable with a high calcium content, almost an equivalent of milk in the diet. Contains selenium and sulfur compounds, with important antioxidant and anticancer effects. It also contains a phytochemical compound (sulforaphane) that destroys a bacterium responsible for gastritis and gastric ulcers.

A cup of boiled broccoli contains 74 mg of calcium plus 123 mg of vitamin C which significantly improves calcium absorption, all with only 44 calories. By comparison, an orange does not contain calcium, has 69 mg of vitamin C and 50% more calories.