Fruit juice


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Doralinda 1

20.11.2012, 21:29

That's how I "play" with the fruit in the morning, only I don't get to drink hot coffee, because I also prepare breakfast for the girls, and with the fruit cleaning ..... but I like it when it's fresh!


Detoxification and Alkalization of the Body with Kale Juice & # 8211 Simple Recipes

Fruit and vegetable juices are today the most popular recipes for weight loss, detoxification and alkalization of the body among celebrities and naturopaths. Freshly prepared natural juices are without a doubt the fastest method of vitaminization and remineralization of the body, in the current context in which we are forced to consume only processed foods.

Detoxification and Alkalization of the Body with Kale Juice & # 8211 Simple Recipes

Kale (Cabbage Created) & # 8211 Properties and Nutrition Facts

Whether we are looking for lost health or we just want to prevent disease and stay healthy, energetic and full of vitality, vegetable juices are the safest way.

Kale is a type of cabbage that we can enjoy in the form of juice, mixed with many other vegetables or fruits. Kale is considered a superfood due to its rich nutritional content.

& # 8211 Contains calcium, iron, Vitamin A, Vitamin C, Vitamin K and chlorophyll
& # 8211 Has proven anti-cancer properties
& # 8211 Helps lower cholesterol levels
& # 8211 It has the effect of alkalizing the body
& # 8211 Stimulates the body's cleansing of toxins
& # 8211 Purifies the blood
& # 8211 Brings a significant intake of nutrients that maintain health

This is a very simple recipe. You need 6 Kale leaves and 3 oranges. Chop the kale leaves, peel the oranges and cut into slices. Add to the centrifugal electric juicer and extract about 300 ml of juice.
3 Orange

Recipe 2

• 2 cups of chopped Kale
• 1 cup chopped beets
• 1 cup chopped celery
• 2 cups chopped red cabbage
• 2 cups of apples
• 1 piece of ginger (optional)

Chop the ingredients and put them in the electric juicer to extract the juice. It is a recipe with a strong nutritional balance.

Recipe 3

• 4 and a half cups of kale
• 3 cups of red grapes

Extract the juice using the centrifugal electric juicer. It is a sweet juice, excellent for cleansing the body of toxins and its vitaminization.

Recipe 4

• 3 cups half kale
• 2 cups of pears
• 2 cups of carrots
• 2 cups of strawberries
• 1 small piece of ginger root

This recipe is fragrant, thanks to the strawberries and ginger.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Aronia compote is a perfect addition to everyday dinner, as well as in situations where we feel caught in a cold. It is made from similar ingredients as juice and other preparations from chokeberry & # 8211 from fruit, sugar and water. However, the proportions and method of preparation are different. You don't need that much sugar here.

Ingredient:

Remove the petioles and stems from the chokeberry fruit and wash the fruit. Dry them with a paper towel and put them in the freezer (to deprive the fruit of the cut taste).

Put the chokeberry fruits out of the freezer in jars immediately. Boil water and sugar in a bowl to make syrup. While still hot, pour the chokeberry into jars, place the lids and place the jars in a bowl to cook the jars. Pasteurization of cans consists in extending the shelf life, so that we can store them in the pantry at home all year round. In this case, the pasteurization should take about 20 minutes. Remove the jars with a gripping device, turn them upside down and wait for them to cool.


The health benefits of acai berry juice

Acai berries boost the immune system

Ensuring a top immune system is very important for everyone. An optimal level of the immune system is what helps to maintain health and keep viruses at bay - especially in the cold season or seasonal flu.

Increased levels of vitamin A in acai berries help increase the production of mucous membranes inside the body. This means that certain regions, such as the eyes, nose and urinary tract, are better protected against infections.

Elevated levels of vitamin A are also linked to increased levels of white blood cells, which protect the body against any unidentified attacker that enters the bloodstream.

Acai berries are certainly a good source of nutrients and antioxidants that also help the immune system.

These herbal polyphenols have been shown to help prevent conditions related to the immune system, such as asthma. (source)

Based on the nutrient content, acai berries appear to be more useful in the form of pulp.

Acai berries stimulate skin health

Everyone, regardless of age and gender, wants clean and glowing skin. It is the largest organ on the human body, covering every inch of the body. Unpleasant and embarrassing skin conditions try to be avoided by most people.

If you want to improve your skin health, acai berries can help you in many ways.

These small fruits are rich in vitamin A, which plays an important role in repairing skin tissue and maintaining a balanced hydration.

In fact, dry skin can be a sign that you have a vitamin A deficiency.

Acai berries contain a substantial level of zinc, a mineral that helps enzymes repair and repair skin wounds.

Antioxidants help fight the signs of aging, caused by free radicals and oxidative stress.

It is known that acai berries are beneficial in the treatment of many skin conditions, due to the potent level of substances that fight free radicals. (source)

Acai berries lower cholesterol

The Centers for Disease Control and Prevention suggests that 31.7% of the population has high cholesterol. (source) Elevated cholesterol levels double the chances of heart disease.

Antioxidants in acai berries have been shown to lower LDL cholesterol levels in the body. (source)

Acai berries increase energy levels

If you do not have enough energy, acai berries can give you the boost you need.

Studies show that acai berries can increase energy levels and reduce fatigue. (source)

Acai berries support brain function

Look where you put your keys. Look where you put your glasses (usually on your head!). These small memory leaks are signs that you are getting older.

Memory impairment is considered to be related to the elderly. But believe me, forgetting can start at the age of 20, if you do not do everything necessary to support cognitive functions.

Eating the right foods and exercising are the best ways to keep your memory active - this can help when you're in a contradictory discussion with your life partner, when you need to remember that time in 2003 when you were with an hour longer than he said he would stay.

Acai berries are great for improving concentration and memory naturally.

Oxidative stress plays a key role in the development of many cognitive disorders, such as memory loss, dementia and other mental disorders related to aging.

Researchers suggest that anthocyanins in the pulp of acai berries have protective properties against oxidative stress and degeneration of mental functions. (source)

Stress and anxiety lead to hormonal imbalance in the body that can have a negative effect on health. Acacia fruits have the ability to protect against harmful effects by regulating hormone levels.

This is one of the reasons why acai berries are considered the most useful fruit in the world.

Precautions for use

Like many of the fresh products that can be found on the market, in their raw form, acai berries seem to be safe. However, people who are allergic to berries should be very careful when trying acai berries for the first time.

It is important to check that no additional ingredients have been added when it comes to pre-processed variants. Certain types of puree may have a high sugar content.


As fruit juice can be used: lemon juice diluted with water, orange juice and grated peel for flavor, pineapple syrup, raspberry syrup, etc. The gelatin is soaked in cold juice, leaving it until it absorbs. Whisk the egg whites for the cream, add 200 g of caster sugar and rum, then continue beating, until they harden again, like snow and leave them in the kitchen, away from the heat source.

The simple cream can be arranged, in a paper circle, directly on a cake tray with a perfectly straight surface (not a plate), otherwise the circle will not be well supported on the tray and the softer cream will come out from under it.

Cut a strip of about 15 cm wide, along the entire length of a large sheet of white paper (to be wrapped, thicker). From the tape a circle with a diameter of about 21-24 cm is formed (like that of the 2-2 1/2 l pan) the tape is rolled several times, so that the circle has greater resistance and its end is attached with a clip.

The circle is placed on the plate and, when it is ready, the cream is emptied inside it and (the composition on the basin is cleaned with a plastic shovel) it is leveled.

For the cream, soak the gelatin in milk for about an hour in a bowl of 2-3, then add the yolks and 50 g of sugar.

The basin is placed on a bowl with boiling water and the composition is beaten with the pear-shaped target, until the gelatin melts and the soda is bound with the yolks (5-6 minutes), always insisting on the bottom of the basin. Then take it off the steam, add the vanilla sugar and pass it on a bowl with cold water, stirring constantly, until it cools to finger temperature.

Beat the egg whites a little more to recover, if left, then take a spoonful with the tip of it and put in gelatin, mixing gently with the spoon, only by inverting (not circular), 6-7 times, adding , then all the rest of the egg whites and stirring all over by turning (but not too much) until smooth.

The egg white with gelatin is poured over the whipped cream, cleaning it well with a plastic shovel and, only then, it is mixed with the whisk until the bottom of the bowl so that the whipped cream or egg whites remain unmixed. As the egg white mixes with the cold cream, it hardens and the cream remains swollen. It is then arranged immediately in the form (according to the version that was prepared before), leaving it in the fridge for 3-4 hours, to set.

During this time, prepare whipped cream with gelatin for garnish. After the cream has set, the form is removed from the refrigerator. If it has been arranged in a circle of paper, it comes off easily if it has been arranged in a pan, it is passed with the knife on the edge of the cream, so that it comes off, then the tray is placed on top of it and it is turned over together.

Cover the pan with a thicker napkin, soaked in hot water and well squeezed, leaving it for 1-2 minutes to heat a little butter with which the cream was greased will come off immediately (the operation is repeated as needed).

The preparation for garnishing must be left in the fridge for 2-3 hours before, otherwise the whipped cream will be soaked with gelatin. Garnish the cream with whipped cream, put in a cone with a notched spirit at the top. Wavy shapes are modeled, starting from the center of the cream to the bottom, at its base and rosettes between them. Another ornament can be made.


Gout and nutrition

A general awareness of the diet and its effect on gout can make your life much less painful. There are some great tips on general gout management. Knowing what foods to avoid can be a real bonus.

The following foods are contraindicated when dealing with gout:

  • Red meat
  • organs
  • Seafood
  • Alcohol
  • Sugar-rich foods and beverages

It is interesting to note that although sources of animal purine can increase the risk of gout by up to five times, sources from vegetables such as spinach, asparagus, peas, cauliflower and mushrooms, although they contain purine, do not seem to increase the likelihood of make gout.

Gout juices

Juices can help gout by putting together excellent natural foods to relieve pain, reduce inflammation and decrease the amount of uric acid in the body.

Another advantage of the juice is that it provides a concentrated dose of nutrients that are easy on the digestive system and easy for the body to assimilate, so that it can use them quickly.

Research shows that gout is more likely to occur when we eat large meals. Juices can provide the body with its nutritional needs in lower doses, thus reducing the risk of gout.

Juices also provide a natural source of sweetener, which can help reduce cravings for foods that can make gout worse, such as donuts, cakes and candy.


Recipes boiled wines with apple juice

Fruit wine boiled with apple juice

Mix apple juice, lemon peel and Cahors. The mixture is boiled and strain through a strainer. Serve hot boiled apples.

Cooked wine with apples and cherry juice

  • 1 l of strong tea
  • 300 ml of cherry juice
  • 300 g apple juice
  • 200 g of sugar
  • 1/2 teaspoon ginger
  • 1/2 teaspoon tablespoon of badjan
  • 1 teaspoon cinnamon
  • 3-4 carnation buds
  • 25-50 ml of brandy

Mix natural fruit juices, sugar and spices. Pour the tea and cognac into the mixture. Covering the dishes with a lid, heat for 20-30 minutes on very low heat, without bringing to a boil. Serve by pouring into cups.

"Fruit" red wine with apple juice

Required:

  • 300 ml of apricot juice
  • 1 L of tea infusion
  • 300 ml of apple juice
  • 200 g of sugar
  • 100 ml of cognac or rum

Pour the sugar into the box, pour the juices, mix, then add the tea. Preheat for half an hour, without bringing to a boil. Add cognac or rum to the chilled tea. To taste, add a little spice. Fried wine on this recipe can be served marinated wine, decorated with apricot or grape lobe.

Tea boiled with apple juice

  • water - 1 liter of
  • quality black tea - 3 teaspoons.
  • green - 2 teaspoons.
  • grape juice - 300 g
  • apple juice - 300 g
  • sugar - 200 grams of
  • star anise and ginger - 1/2 teaspoon.
  • cinnamon - 1 teaspoon.
  • Carnation

In a large porcelain teapot prepared tea properly chosen (still forbidden to add water). In the enamelware mixed natural fruit juices, sugar, spices. Then pour the tea here, carefully closing the jar with a lid, heat the whole mixture to a very low heat, without bringing the boiled wine to a boil, but simply making it very hot. Thus, it is served by pouring into glasses and adding to the nuts spoon (almonds, hazelnuts) and raisins.

Tea boiled with apple juice

ingredients

  • hard tea - 1 liter of
  • grape juice - 300 ml
  • apple juice - 300 ml
  • sugar - 100 grams of cinnamon.
  • cloves to taste

Refractory glass container to pour the juices, add cinnamon, cloves and tea. Put on low heat and heat for 30 minutes, do not allow to boil. Ready-boiled mulled wine is poured into glasses and served.

wine boiled with apple juice

Ingredient:

  • Apple juice - 3 cups
  • water - 0, 5 cups
  • Fresh apples - 0, 5 pc.
  • lemon, grated peel - 2 tbsp
  • raisins - 2 tbsp
  • cinnamon stick - 1 teaspoon
  • powder cloves - 0, 5 teaspoon
  • allspice peas - peas 5
  • ground ginger - 1 teaspoon
  • Cardamom - a knife tip
  • sugar - according to taste and desire

Water with juice put on a low heat and alternately add the peel, cut into small pieces of apples, raisins and spices. Wait until it warms up, but, as always in such recipes do not bring to a boil. Cover and after a few minutes of ready cooking.


Juice recipes for juicer

Juice recipes are unlimited, you just have to choose the ingredients you like and need to meet your daily vitamin and mineral needs.

To make your work easier, we have selected some delicious recipes.

1. Apple and beet juice

This is one of the simplest and best juices you can prepare with the help of a juicer.

For this recipe you need:

  1. 2 large apples
  2. 2 boiled (or cooked) beets
  3. 1 large carrot
  4. 2 cups spinach

Wash and clean apples, carrots and beets. Cut all the ingredients into small pieces. Add all the ingredients in the juicer and press them. Finally, mix the juice with a spoon. If you think the juice is not sweet enough, add a teaspoon of honey.

2. Green vegetable juice

If you want a really nutritious juice, then we recommend this vegetable juice.

For this recipe you need:

  1. 1 stalk of celery
  2. 3 or 4 pieces of kale
  3. 1 cucumber
  4. 1 cup spinach
  5. 1 cup water

Peel the cucumber and wash the salad, spinach and celery. Cut the ingredients into slices and add them to the juicer. Press them and mix the juice with a spoon at the end. Before serving, you can season the juice with salt and pepper. If the juice is too thick, you can add half a cup of plain mineral water.

3. Apple and strawberry juice

Do you want a refreshing and delicious juice? Then this is the perfect recipe!

  1. 250 grams of fresh or frozen strawberries
  2. 2 apples
  3. ice (if you use fresh strawberries)

Wash the fruit and peel the apple. Remove the apple kernels and slice into 8 slices. Add the apples and strawberries to the juicer and press. If you used fresh strawberries, put 2 ice cubes in the juice at the end.

4. Juice for skin detoxification

If you have problems with acne, a juice that can help you is carrots and apples. It is simple to make and very pleasant to taste.

For this juice you need:

Wash apples, carrots and peppers. Peel the carrots and apple. Remove the apple and pepper seeds. Cut the ingredients into slices. Add the ingredients one at a time and squeeze them. At the end, you can add half a glass of water to clean the appliance of the juice left on the walls.

5. Fresh apple and pear juice

This juice is perfect for hot summer days and makes you think of a holiday on an exotic beach.

For this juice you need:

  1. 2 small apples
  2. 2 pears
  3. 1 cup baby spinach
  4. 2-3 fresh mint leaves
  5. ice for serving

Wash all ingredients. Peel the apples and pears and remove the seeds. Cut apples and pears into small pieces. Finally, add all the ingredients, except the ice, to the juicer. Add 2-3 ice cubes to the resulting juice and enjoy.

6. Exotic fruit juice

An exotic juice for the holidays is all you need! It is full of vitamins, delicious and quick to make.

For this juice you need:

Peel and slice the mango and papaya. Add the pineapple, mango and papaya pieces to the juicer. If the juice is too concentrated, you can add half a cup of sour mineral water.

These are just a few juice recipes that you can prepare with a juicer. If you do not have any of the ingredients presented or you are not attracted to any recipe, you can create your own juice recipe.


Homemade JELLIES from herbs and fruits, without sugar - healing goodies (recipe)

When they are sick, the little ones do not have the necessary disposition to eat anything, and the medicines are taken with great resistance, due to their unpleasant taste. Herbal jellies are ingenious ideas for "medicines" or natural and tasty tonics. It is very easy to prepare at home, from gelatin, which is very healthy (see this article).

Plant and fruit jelly & # 8211 recipe

• 1-3 teaspoons of plants, flowers or fruits (dried or fresh)
• 2 cups of natural fruit juice
• 1 ½ tablespoons of gelatin without sugar and flavors

Put the plants, flowers or fruits you want to make the jelly in a glass jar. If you use dried herbs, put 1-3 teaspoons. If you use plant powder, such as olive leaves, use 1 teaspoon. If you use dried fruit, use 3 teaspoons. If you use fresh plants, cut the plants into small pieces and fill the jar with them.

Heat 1 ½ cup of juice until almost boiling, then pour it over the plants and cover with a saucer. Let the plants infuse for 15-20 minutes, then strain (through a thick gauze) and put the infusion on the fire. Bring to a boil. Meanwhile, put the rest of ½ cup of cold juice in a bowl, add the gelatin granules, mix, and leave them to swell for about 1 minute.

Carefully pour the boiling juice over the mixture of cold juice and gelatin and stir for 5 minutes, until dissolved. You can also add 2 teaspoons of honey during this time, if you want the jelly to be sweeter, although fruit juice is usually sweet enough.

Pour the jelly composition into the desired shapes and refrigerate. Leave them in the cold for about 3 hours, to coagulate, or overnight. Then cut the jelly into squares, and store them in the refrigerator.

Another version of the jelly recipe

In a tall bowl, mix 1 tablespoon of gelatin with ¼ cup of cold herbal tea (or fruit) or cold fruit juice until the ingredients thicken like a gel. Pour 1/4 cup of hot water over this mixture, and stir until the gelatin dissolves completely. Then add another 1 1/2 cups of tea or juice, and mix until smooth.

Pour the mixture into a cake pan, lined with baking paper to prevent the jelly from sticking (or in other desired shapes, from bottles), and put the jelly in the refrigerator. Let it cool for at least 2 hours. It is ready when the surface is hard to the touch. Cut the jelly into squares and serve.

The juice can be prepared from different fruits : apples, strawberries, melons, grapes, raspberries, pears, plums, peaches, cherries, kiwis, cherries, pineapples, oranges, lemons, shock fruits, blackcurrants, etc.

Tea can be prepared from different plants:

Chamomile - anti-inflammatory, stomach muscle spasms, agitation, insomnia
Valerian - insomnia, irritable bowel
Ginger - antibacterial, anti-parasitic, colds, upset stomach, nausea, indigestion, morning sickness
Yarrow - fever, cold, indigestion (not to be used by pregnant women)
Blackberry leaves - mild diarrhea, sore throat
Shock fruits - antiviral
melissa - useful for viral infections, herpes, upset stomach, insomnia
Olive leaves - antibacterial, antiviral, fever
Mint - indigestion, colic
Passion flower (leaves and stems) - muscle tension, insomnia (should not be used by pregnant women or children under 6 years)

To make the jellies even healthier and immunostimulating, you can add 1-2 tablespoons of syrup (blackcurrant, shock flowers, blueberries, sea buckthorn, etc.)

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Natural juice recipes for a harmonious and healthy body

The preparation of natural fruit and vegetable juices is available to everyone, and their benefits are innumerable. Throughout the summer, you have at your disposal a variety of fruits or vegetables right at your garden.

We invite you to further discover our recipe suggestions for natural juices.

Simple recipes for natural fruit juices

1. Natural apple juice

Natural apple juice has multiple beneficial properties on the body. It helps to cleanse the blood, rejuvenates the tissues and fights mild constipation. Preparing natural apple juice includes just a few simple steps:

  • wash a few apples very well, cut them in half and remove the seeds.
  • put them to boil in a large pot and pour a sufficient amount of water to cover the apples.
  • let it boil for about 20 & ndash 25 minutes, strain it through a sieve and leave to cool.

2. Natural melon juice

This is a natural laxative, as well as a good remedy for people suffering from hemorrhoids or migraines. To enjoy a refreshing juice on hot days, you need a watermelon of the right size, a peeled lemon and 4 tablespoons of honey.

To prepare the delicious natural Seledyn F1 melon juice, you need to cut the fruit into pieces and add them together with the honey and blender. Subsequently, all the ingredients are mixed until a homogeneous composition is obtained.

Depending on your preferences, the juice is served at room temperature or with a few ice cubes.

3. Natural plum juice

Plums are known for their high content of water, fiber and mineral salts. Regular consumption of plums is effective in combating gastric acidity and fatigue and stimulates the production of homoglobin.

Natural plum juice is a natural laxative, fights constipation and reduces high blood pressure.

To prepare it, you need a few unsweetened Bluefree plums, washed very well with water, which you can squeeze with a blender. Depending on the tastes of each person, other types of fruit can be added.

Recipes for natural vegetable juices: a delight of nature

1. Carrot juice

It is rich in vitamins A, B, C, D, E, G, K and various minerals. Constant consumption of carrots helps to strengthen the immune system and treat digestive problems.

To enjoy such a natural juice, you need a few Napoli F1 carrots, washed very well and peeled, which you can cut into cubes or slices and which you can pass with the help of a juicer. You can also add a lemon or apple or apple of your choice.

2. Cucumber juice

Cucumbers are among the vegetables rich in vitamins A and C and in calcium, iodine, iron, magnesium, phosphorus, potassium and sodium. They are also beneficial for maintaining healthy skin, nails and skin.

To prepare it, you need a few Bitter Melon cucumbers, wash very well, clean and blend in a blender.

3. Natural tomato juice

Tomatoes are high in vitamins A, B, C, E and minerals (iron, phosphorus, potassium and iron) and are effective in combating nervousness and fatigue. Whenever you feel the need to cool off with a glass of natural juice, you need 1 kg of Kmicic tomatoes and lemon juice.

For preparation, the tomatoes should be chopped with a mincer and mixed with lemon juice. In the case where the tomatoes are not juicy enough, flat water can be added until a homogeneous consistency is obtained.

Before serving, it is preferable to keep the natural tomato juice in the refrigerator.

In the end, we recommend you to try all the natural juice recipes described and enjoy their irresistible flavor.


Apple and apricot juice - Health by the glass!

Used 2 apples and 2 apricots. Wash these fruits with water, clean them, remove the seeds, the spine and pass them through the juicer.

Health benefits:

  • Apricots have minerals, vitamins and nutrients.
  • These fruits have especially vitamin A, B and C.
  • They are also a source of calcium, potassium, magnesium and iron.
  • Apricots get you tired, physical and mental exhaustion, stress and anemia.
  • Helps to restore the body during convalescence.
  • These fruits they have few calories, helps to normalize body weight.
  • Apricots fight insomnia, depression and nervousness.

It is ideal to drink freshly squeezed apple juice half an hour before a meal. This is also true for other fresh fruits. Do not overdo it with the consumption of apple juice daily. Drink 2-3 glasses of juice a day and thus get real benefits.


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Comments:

  1. Auriville

    Wonderful, very funny message

  2. Gokul

    It's not clear, I don't argue

  3. Bryan

    What is he planning?

  4. Neka

    Thank you very much for your help with this issue. I did not know it.



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