Blueberry Juice

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  • 2 1/2 Cups fresh or frozen blueberries
  • 2 Cups water
  • 1 Tablespoon sugar


Bring berries, water, and sugar to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes. Occasionally mash the blueberries with the back of a spoon to release their juices. Pour into a fine-mesh strainer over a container or bowl, pressing the blueberry "pulp" with the back of a spoon until all the liquid is released.

Store in refrigerator up to 3 days, or freeze ¼-cup portions in sealed plastic bags or small plastic containers. Makes 2 cups of Blueberry Juice. This recipe also yields about ¾ cup pulp leftover in the strainer. Save this pulp to add to Purple Purée.

Nutritional Facts


Calories Per Serving65

Folate equivalent (total)6µg1%

How to Make Blueberry Juice

There are numerous reasons why anything home made is better than something that has been commercially-prepared, especially juices from fruits like blueberries which are packed with a plethora of health benefits and nutritive value. Read on to find out how making homemade blueberry juice is easy and convenient.

Blueberry juice is delicious and even more so when it’s homemade. The fact that the polyphenols found in blueberries can be potentially powerful anti- cancer agents makes blueberry juice all the more in demand. But why buy the bottled, commercially-prepared variety when you can make your very own fresh blueberry juice?

Recipe Summary

  • 3 cups fresh blueberries
  • 3 tablespoons white sugar
  • ⅓ cup orange juice
  • ⅔ cup all-purpose flour
  • ¼ teaspoon baking powder
  • 1 pinch salt
  • ½ cup butter, softened
  • ½ cup white sugar
  • 1 egg
  • ½ teaspoon vanilla extract

Preheat oven to 375 degrees F (190 degrees C).

In an 8 inch square baking dish, mix blueberries, 3 tablespoons sugar, and orange juice. Set aside. In a small bowl, thoroughly mix flour, baking powder, and salt. Set aside.

In a medium bowl, cream butter and 1/2 cup sugar until light and fluffy. Beat in egg and vanilla extract. Gradually add flour mixture, stirring just until ingredients are combined. Drop batter by rounded tablespoons over blueberry mixture. Try to cover as much of filling as possible.

Bake in preheated oven for 35 to 40 minutes, until topping is golden brown and filling is bubbling.

2. The Green Queen

Sweet and nutritious, this green juice is as wholesome as they come and perfect for those with inflammatory conditions. To make this drink, you’ll need:

Kale has frequently been documented as a nutritious leafy vegetable. It’s not only a great source of thiamin, protein, folate, riboflavin, magnesium, iron, and phosphorus – but it’s also a great source of vitamins A, K, C, and B6 too! All of these vitamins produce great anti-inflammatory effects. At the same time, ginger is a tasty way to relieve pain, and lemons are rich in vitamin C – which is particularly powerful at fighting back against the causes of unnecessary inflammation.

3. The Apple and Fennel Detox

An apple a day is great for your health, and this delicious juice mix will help to fight back against inflammation too. You’ll need:

  • Half a lemon
  • 1 bulb of fennel
  • 2 apples
  • 1 cucumber
  • 1 bunch of mint
  • 10 ounces of spinach

Fennel has been used for years as a way to treat a range of ailments, including numerous infections, digestive complaints, disorders, and arthritis. Fresh mint also helps to bring a calming effect to this blend.

Though you can easily use green apples with this recipe, red apples may be an even better option, as they include powerful antioxidant ingredients in their skin that can act as a natural anti-inflammatory. Research has found that people who eat between two and five apples a week have a 32% lower risk of suffering from asthma.

Blueberry Juice

Blueberry juice is simple and easy to make. Blueberry is a sweet fruit that is known for its numerous healthy benefits. It can be used to make jams and jellies, but drinking blueberry juice is also an ideal option.

The delicious beverage can be the perfect companion in scorching summers!

If the season of blueberry is gone, then don’t worry, you can still make this tasty juice with blueberries that come in a can.

If you are planning on consuming the drink later, make sure you refrigerate or store it in an insulated water bottle to retain the freshness and temperature.

Health Benefits

The famous fruit which is packed with the right amount of sweet and tangy flavor is full of nutrients your body needs such as, potassium, high fiber, and vitamin C.

Like many other fruit juices, Blueberry juice is rich in antioxidants that fight inflammation present in the body. The reduction of toxic elements in the body maintains a healthy digestive and immune system which in turns protects you from constipation, bloating etc.

Besides that, studies show that the consumption of blueberry juice also helps combat heart diseases and heart strokes. It also maintains cholesterol and blood pressure level.

People who consume blueberry juice more often also report better urinary health which is due to the presence of a nutrient – vitamin C, as it is known for providing relief from urinary infections.

Health benefits of drinking blueberry juice

Lose weight: A study conducted by the University of Michigan found that blueberries can aid in weight loss. Blueberries were found to help reduce fat in rats regardless of the diet they were on. Researchers believe that blueberries have an impact on the way our body stores and breaks down sugar. Although the study was conducted on rats and more research on human subjects is required, there are previous studies suggesting similar results.

Slow down the aging process: Thanks to its high antioxidant count, blueberry juice can help fight off free radical damage that speeds up the aging process. In one study, participants consumed blueberry juice combined with apple juice for four weeks. The researchers found that oxidative DNA damage &ndash which promotes aging and increases the risk of cancer &ndash was reduced by 20 percent.

Pack on antioxidants: As mentioned, blueberries and blueberry juice are high in antioxidants, which fight free radical damage. Blueberries are noted to offer the highest amount of antioxidants, compared to other fruits. Aside from fighting free radicals, antioxidants have also been linked to improved overall health.

Lower blood pressure: Studies have found that blueberry consumption is associated with a reduction in blood pressure. After eight weeks of consuming 50 grams of blueberries a day, high-risk heart disease patients experienced four to six percent decrease in blood pressure.

Prevent heart disease: Because blueberries can aid in hypertension, they can also help reduce the risk of heart disease as well. Blueberries are known to reduce the risk factors related to heart disease, but more research is required to determine if they can reduce the risk of heart attack or stroke.

Boost brain health: Free radicals and oxidative stress can damage the brain, but the antioxidants in blueberries can help combat this, thus contributing to improved brain health. A six-year study consisting of 16,010 elderly found that consuming blueberries and strawberries delayed cognitive impairment by 2.5 years.

Manage diabetes: Blueberries are fairly low in sugar, which makes them a healthy snack for diabetics that won&rsquot increase the blood sugar levels. Blueberry properties have also been shown to benefit insulin control and sensitivity, which can be easily achieved by drinking blueberry juice.

Treat urinary tract infections: Cranberry juice is often hailed for aiding in urinary tract infections, but blueberry juice can benefit the treatment as well. Blueberries and cranberries are closely related and share the same active ingredients that help treat a urinary tract infection. Just remember to drink a natural blueberry juice and not the cocktail variety, which is packed with sugar and can worsen the condition.

Relieve muscle damage after strenuous exercise: After an intense workout, muscles may get tired and sore, but this muscle fatigue can be improved with the consumption of blueberry juice and blueberries. Blueberries can help reduce inflammation and oxidative stress on the muscles, thus speeding up muscle repair.

Support eye health: The antioxidants in blueberries can aid in eye health by preventing free radical damage to the eyes and the ensuing vision problems. Blueberries also aid in blood pressure, which is a contributing factor to poor vision as well.

  • ¼ medium red cabbage, sliced
  • 1 large cucumber, peeled and cut into chunks
  • 1 cup fresh blueberries
  • 1 large apple, cut into eighths
  • Ice cubes (optional)

Working in this order, process cabbage, cucumber, blueberries and apple through a juicer according to the manufacturer's directions. (No juicer? See Tip.)

Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

No juicer? No problem. Try this DIY version of blended and strained juice instead: Coarsely chop all ingredients. First, place the soft and/or juice ingredients in the blender and process until liquefied. Then, add the remaining ingredients blend until liquefied. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don't want the juice to stain your hands.

Healthy Cancer Fighting Juices:

Blueberry juice:

Blue berry juice is loaded with antioxidants, including chemicals with cancer fighting ability. The anthocyanin in this juice can prevent all types of cancer. Ellegic acid and anthocyanin are the two most effective cancer fighting compounds found in blue berry juice. By consuming blueberry juice regularly, you can prevent skin, bladder, blood and lung cancer.

Beet juice:

Europeans have been using beetroot juice for preventing cancer from centuries. Several experiments have been conducted to show how efficiently beetroot juice can help treat cancer. The presence of iron in high amounts in beetroot helps in regenerating the red blood corpuscles, which help in supplying the cancer cells with more oxygen. When the oxygen supply is higher, the cancer cells are killed. It has the power to detoxify the kidney, liver and the lymph system, and promote the regeneration of healthy cells.

Carrot juice:

One of the best ways you can prevent or fight cancer is to drink carrot juice regularly. This is because carrots are rich sources of alpha carotene. This is great for preventing cancer and for fighting against cancer. You can combine other cruciferous vegetables with carrot and make juice. This will increase the nutrients in the juice and is therefore more beneficial for the body.

Goji berry juice:

This juice is regarded as one of the best juices for fighting against cancer. It contains beta-sitosterol in high amounts. This is a substance that helps in inhibiting the formation of cancer cells. The polysaccharide compounds in goji berry juice are also very effective for preventing cancer, especially prostate cancer.

Grapefruit juice:

According to research made, it was shown that grapefruit juice is very beneficial for reducing the possibility of colon cancer lesions. Grapefruit contains limonene, which is a phytochemical. This helps in breaking down the cancer causing substance, thereby preventing cancer. It also contains monoterpenes, which is a substance that has the ability to remove carcinogen from the body. It is also good for inhibiting the proliferation of breast cancer cells.

Mangosteen juice:

Mangosteen is a tropical fruit and is found in South East Asia. This fruit is rich in antioxidants and has the ability to prevent and treat cancer. So, this juice is also good for preventing cancer and to stay healthy. Mangosteen juice is rich in a chemical called xanthone, which has anti-cancer properties. Several researches made have shown that mangosteen juice has the ability to slow down the growth of certain cancer cells.

Noni juice:

Noni juice is regarded as a primary treatment for cancer in the first stage. It helps in killing the cancer cells and stimulating the production of white blood cells in the body. It is also good for enlarging the cell membranes. This way it facilitates the absorption of nutrients that help in fighting cancer.

Pomegranate juice:

Pomegranate is loaded with antioxidants. Antioxidants are great for fighting against cancer. Studies made have shown that pomegranate juice has the ability to suppress the growth of malicious cells, thereby preventing cancer. Pomegranate is also rich in folate, Vitamin E, potassium, phenols and pantothenic acid. These work against cancer and help in preventing cancer. It is also good for preventing the growth and spread of lung cancer.

Red grape juice:

Red grape is said to contain resveratrol, which is a potential antioxidant. It helps in fighting against cancer. Researchers claim that if you consume red grapes that are rich in flavonoids, you can inhibit the growth of enzyme that helps in the growth of cancer cells in the human body. It can prevent cell damage even before it begins. It is also rich in bio-flavonoids and ellagic acid, which can prevent cancer. These compounds have the ability to prevent or slow down the growth of tumours in the body.

Soursop juice:

Soursop juice is a natural cure for all types of diseases. It is more beneficial to the body than chemotherapy when one suffers from cancer. Xeronine, a chemical present in this fruit, can increase the immunity of the body against cancer. Unlike chemotherapy, soursop juice kills only the cancer cells. Consuming this juice is good for treating various types of cancer, including breast, prostate and colon. It can also inhibit the development of tumour in the body.

Begin by zesting the lemons.

In a small bowl, whisk together the milk, lemon zest, and lemon juice. Let sit for at least 10 minutes while you proceed with the recipe. (It will curdle that’s okay.)

In a medium bowl, whisk together the 2 cups flour, baking soda, and salt.

In a small bowl, toss the blueberries with the remaining teaspoon of flour. Set both aside.

In the bowl of an electric mixer fitted with the paddle attachment (or beaters), combine the butter and sugar.

Beat on medium speed until light and fluffy, 2 to 3 minutes.

Scrape down the sides of the bowl, then beat in the eggs one at a time, beating well after each addition.

With the mixer on low speed, beat in a third of the flour mixture.

Next, beat in half of the milk mixture.

Beat in another third of the flour mixture, then the remaining milk mixture, followed by the remaining flour mixture. Scrape down the sides of the bowl and mix briefly to make sure the batter is evenly combined.

Add the flour-dusted blueberries to the batter and, using a spatula, fold until evenly combined.

Transfer the batter into the prepared pan and smooth the top.

Bake for 50 to 60 minutes, until the cake is golden brown and a tester comes out clean.

Let the cake cool in the pan for about 10 minutes, then turn out onto a rack to cool completely.

When the cake is cool, transfer it to a serving platter and make the glaze. In a small bowl, combine the confectioners’ sugar, lemon zest, and lemon juice.

Add more confectioners’ sugar or lemon juice as necessary to make a thick but pourable glaze (it should be a little thicker than you’d think, about the consistency of molasses or honey).

Spoon the glaze over the top of the cake, letting it drip down the sides.

Let the glaze set for 10 to 15 minutes before serving. Slice with a serrated knife. The cake will keep on the countertop for up to 3 days store in a covered container or wrap in plastic wrap.

Watch the video: Fluffige Pancakes. BakeClub (July 2022).


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